The Body is Wise
I love being able to walk two blocks down the road to a quaint Italian Market in my neighborhood. I can buy just enough for the day and it creates options for my wise body to choose from. Butter. So controversial but so vital to …
navigating life's shadows with chocolate & reluctant yoga
Recovery
Yogurt Parfait
Start with a hearty Greek yogurt. I generally choose plain. Then I add in anything I might feel like. Today I added Maple Syrup for sweetness. Then I layered it with cherries, almonds and cocao. Yum.
Thank You Chickens
Thank you chickens for your hard work. Thank you farmers for your love and hard work. Thank you food for the work you do inside of our bodies. #gratitude
Food is Love!
When I became deathly ill in 2013 food became a super scary thing. Everything I ate made me sick. It caused allergic reactions. It is now five years later and food is becoming an energy, a life force that beckons me to live, live, live! …
The Day God Made our Sundae!
I never really thought this is how my life would go, the wounds, the pain, the scars, the brokenness, the separation, the divorce. Wait a minute, wasn’t I living out my childhood dream? The dream of being married to a Pastor and my love for …