navigating life's shadows with chocolate & reluctant yoga

The Body is Wise

The Body is Wise

I love being able to walk two blocks down the road to a quaint Italian Market in my neighborhood. I can buy just enough for the day and it creates options for my wise body to choose from.

Butter. So controversial but so vital to the lubrication of our brains and joints. Butter is vital for fuel and the ability to think clearly. Women especially need this as their body changes in the later years of life. Make sure no matter what plate your palate creates, that it always includes real butter!

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