navigating life's shadows with chocolate & reluctant yoga
So this past week I signed up for a cuisine and science class through Harvard online. Its something I didn’t see coming but at the suggestion of a dear healer I work with and my continued journey in healing my relationship with food the timing […]
This picture is my birthday dinner made by people I love and trust. I was surrounded by a handful of those who love me most and when they look at me they see my broken, messy body, experience my forgetful mind, watch my body tremor […]
Waffles from scratch, it’s the only way to go. Mamas, you can do this, even if you are in a hurry. A few simple steps and you have a loving breakfast for your treasures.
I find myself making more soups in the winter season. I love making all different kinds of soups. One of my most favorite is homemade vegetable soup with bone broth. You can make up your bone broth ahead of time and freeze it. Then you […]
If it sounds good, it probably is good. Some of the best recipes come from the Souls that aren’t afraid to try!
Pizza Rolls anyone! One cannot possibly wait until you get home to eat the warm pizza rolls. One, Two or Three must sample the rolls pronto.
I did a very loving thing tonight. I made one of my favorite barefoot contessa recipes with a slight twist. I haven’t used her recipes since the house fire. I prepared everything from beginning to end touching every part of it with my hands and […]
Don’t be afraid to work with whatever you have on hand. You might be amazed at how delicious some things can taste when added together. I have yet to create something I wouldn’t want to eat. Food is energy. Food is love. Food speaks. Get your hands on your food. Listen as it whispers healing to your body and soul.
